Athlete Feat 5e: Everything You Need to Know

If you’re looking for a way to make your D&D character more agile and athletic, Athlete feat 5e might be the perfect choice for you. In this article, we’ll explore everything you need to know about Athlete feat in 5th edition D&D.

Ability Score IncreaseIncrease either your Strength or Dexterity score by 1, to a maximum of 20.
Standing UpWhen you are prone, standing up only costs 5 feet of your movement.
ClimbingClimbing doesn’t cost you extra movement.
JumpingYou can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.
Athlete Feat 5e

What is Athlete Feat 5e?

Athlete feat is a special ability that allows your character to excel in athletics, such as jumping, climbing, and it can increase your strength or dexterity score.

By taking this feat, your character gains several benefits, such as the ability to stand up quickly from prone, the ability to climb difficult surfaces with ease and become an olympic long jumper.

Advantages of Athlete Feat:

In this article, we will explore the advantages and provided by the Athlete feat in D&D 5e in detail. By examining each benefit of the feat, we can gain a deeper understanding of how it can enhance a character’s abilities and gameplay experience.

Athlete Feat: Climbing

Athlete feat is particularly useful for climbing difficult surfaces such as walls. With the feat, a character’s climbing speed equals their walking speed, allowing them to make quick work of vertical surfaces.

To climb a wall, a character first needs to find a surface that has handholds or footholds, such as a rocky cliff face or a brick wall with grooves or cracks. Then, the character can make a Strength (Athletics) check to climb the wall, with the DM setting the DC based on the difficulty of the climb. With Athlete feat, the character has advantage on this check, increasing the likelihood of success.

If the character succeeds on the check, they can move up the wall at a speed equal to their climbing speed.

While climbing, they can move horizontally as well as vertically, as long as there are handholds or footholds to support their weight.

Additionally, since Athlete feat allows the character to move past creatures without provoking opportunity attacks while using their climbing speed, the character can climb past enemies without fear of being attacked. Overall, Athlete feat is a valuable tool for characters looking to climb walls or other difficult surfaces, providing both speed and safety while doing so.

This can be especially useful in combat situations, where your character needs to move quickly and avoid obstacles.

Athlete Feat: Jumping

The Athlete feat in D&D 5e provides a character with a significant boost to their jumping ability. One of the most important benefits of the feat is that it allows the character to make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet as would be normally required.

To grasp this rule, it’s vital to distinguish between running and standing jumps. A standing jump starts from a stop, while a running jump follows a 10-foot move. In D&D 5e, the maximum distance of a long jump is the Strength score in feet, while the maximum height of a high jump is 3 plus the Strength modifier in feet.

Athlete feat enables a character to jump farther or higher. Moving only 5 feet, a running long jump can cover twice the maximum distance of a standing long jump. For instance, a character with Strength score of 14 can jump 14 feet, but with the Athlete feat, they can cover up to 28 feet.

Athlete feat’s increased jumping ability is useful in many situations. For example, without it, characters may struggle to cross a wide ravine, risking their safety. With the feat, they can jump farther after moving only 5 feet, greatly increasing their chances of crossing safely.

Overall, the Athlete feat in D&D 5e provides characters with a significant boost to their jumping ability, making it easier to traverse difficult terrain and overcome obstacles. With the ability to make running jumps after moving only 5 feet, characters can cover greater distances and heights than they would normally be able to, adding depth to their gameplay experience and enhancing their ability to explore the game world.

Athlete Feat: Prone to Standing

Athlete feat is not just useful for climbing and jumping – it also provides an advantage in getting up from prone.

Normally, getting up from prone costs half of your movement, leaving you with less distance to move or attack. However, with Athlete feat, standing up from prone only costs 5 feet of movement, allowing you to quickly get back on your feet and continue with your turn.

For example, imagine a scenario where a character is knocked prone by a spell or an attack. In order to stand up and move away from danger, they would normally have to spend half of their movement getting up and then the remaining half to move away.

However, with Athlete feat, the character can use only 5 feet of movement to stand up and still have their full movement available to them. This can be especially helpful in combat situations where every extra movement counts, allowing the character to quickly move out of harm’s way or engage in melee combat.

Furthermore, the ability to stand up quickly can also be used creatively in gameplay, such as to perform acrobatic maneuvers or surprise enemies. For example, a character could use their 5 feet of movement to stand up and then jump over an enemy, using the doubled jump distance provided by Athlete feat to clear their opponent and gain a tactical advantage.

Athlete Feat 5e: Increase Strength or Dexterity Score

The Athlete feat in D&D 5e boosts Strength or Dexterity by 1 (max 20), improving physical ability and combat.

A character with 17 Strength can become a more effective fighter and handle physical tasks better by increasing their score to 18 with the Athlete feat.

Similarly, a character with a Dexterity score of 15 who takes the Athlete feat can increase their score to 16, making them more nimble and agile in combat and better able to avoid attacks or obstacles.

An increase in Strength or Dexterity provides various benefits to a character in D&D 5e. For instance, a character with high Strength can deal more damage in combat, carry heavier equipment, and perform tasks that require physical strength with greater ease.

On the other hand, a character with high Dexterity can avoid attacks more easily, move faster and more gracefully, and perform tasks that require precision and finesse, such as picking locks or disabling traps.

How to acquire Athlete feat 5e

Unlike many other feats in D&D 5e, the Athlete feat does not require any specific prerequisites to be met before it can be taken. Instead, the feat simply states that the character has undergone extensive physical training to gain its benefits.

This lack of prerequisites makes the Athlete feat more accessible to a wider range of characters, regardless of their background or previous training.

For example, a character who has never trained as an athlete or warrior can still take the feat and gain its benefits if they have undergone extensive physical training in some other context, such as working as a laborer or farmer.

By contrast, many other feats in D&D 5e have strict prerequisites that must be met before the character can take them. For instance, the Heavy Armor Master feat requires you’re proficient with heavy armor.

The lack of prerequisites for the Athlete feat means that it can be a good option for characters who want to gain a boost in physical abilities without having to meet specific criteria. This makes the feat a versatile option that can be used to enhance characters of all backgrounds and classes.

Athlete feat vs. other feats

Athlete feat is just one of many feats available in 5th edition D&D. Some other popular feats include Alert, Lucky, and Great Weapon Master. Each of these feats has its own unique advantages and disadvantages, so it’s important to choose the right one for your character’s needs.

We’ve covered a lot of various feats in detail here at Nerd Night News. Check them out here.

Strengths and weaknesses of Athlete feat compared to other feats

Compared to other feats, Athlete feat is best for characters who need to be highly mobile and agile. It’s not as useful for characters who rely on brute force or ranged attacks.

However, if used in combination with other feats, Athlete feat can be a powerful tool for any character.

Best classes and races for Athlete feat

Some classes and races are better suited for Athlete feat than others. For example, a rogue or monk character would benefit greatly from Athlete feat, as they rely heavily on speed and mobility in combat.

Races with a natural aptitude for athleticism, such as halflings or elves, would also benefit from this feat.


Athlete feat can be a powerful tool for any D&D character looking to increase their mobility and agility. By understanding the mechanics of the feat and how it can be used in different situations, you can create a unique and effective character build.

Don’t be afraid to experiment with different combinations of feats to find the one that works best for your character.

Overall, Athlete feat is a great choice for characters who need to be highly mobile and agile in combat. Whether you’re a rogue, monk, or any other class, this feat can help you get out of tight situations and gain the upper hand in battle.

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Can you use Athlete feat 5e multiple times?

No, Athlete feat can only be taken once. However, once equipped feel free to use it as often as you like.

Is Athlete feat worth taking?

It depends on your character’s needs and playstyle. If you’re looking for a way to increase your character’s mobility and agility, then Athlete feat can be a great choice.

Can you use Athlete feat with a low strength score?

Athlete Feat does not have any prerequisites to use.

Can you use Athlete feat to climb faster?

Yes, Athlete feat allows you to climb difficult surfaces with ease, which can increase your climbing speed.

Can you use Athlete feat to jump higher?

Yes, Athlete feat allows you to jump higher and further than normal, making it a great choice for characters who need to jump over obstacles or avoid attacks.

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